For people taking statin medications, the typical dosage recommendation for CoQ10 is 30–200 mg per day ( 13 ).
Is CoQ10 necessary if you take statins?
Statins have been found to reduce the amount of naturally occurring coenzyme Q10 in the body. Because coenzyme Q10 plays a role in muscle cell energy production, some researchers have proposed that taking a coenzyme Q10 supplement might reduce the risk of muscle-related side effects.
What happens if you don’t take CoQ10 with statins?
Some studies have shown that statins decrease the concentration of CoQ10 in both muscle tissue and in the bloodstream. The hypothesis is that, if you decrease the CoQ10 levels, you reduce the production of energy in muscle cells and they won’t function as well, leading to muscle aches, weakness or inflammation.
Is it OK to take CoQ10 with atorvastatin?
No interactions were found between atorvastatin and CoQ10. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
Why do cardiologists recommend CoQ10?
Heart conditions. CoQ10 has been shown to improve symptoms of congestive heart failure. Although findings are mixed, CoQ10 might help reduce blood pressure. Some research also suggests that when combined with other nutrients, CoQ10 might aid recovery in people who’ve had bypass and heart valve surgeries.
Are there side effects to taking CoQ10?
While most people tolerate coenzyme Q10 well, it can cause some mild side effects including stomach upset, loss of appetite, nausea, vomiting, and diarrhea. It can cause allergic skin rashes in some people. It also might lower blood pressure, so check your blood pressure carefully if you have very low blood pressure.
Are there any side effects from taking CoQ10?
Should CoQ10 be taken with statins?
As the levels drop, the side effects of statins increase. Taking CoQ10 supplements can help increase your CoQ10 levels and may reduce statin side effects. Study results of the benefits of CoQ10 for reducing muscle pain associated with statin use are conflicting, however.
What is CoQ10 and how does it work?
Coenzyme Q10 ( CoQ10) is a nutrient that occurs naturally in the body. CoQ10 is also in many foods we eat. CoQ10 acts as an antioxidant, which protects cells from damage and plays an important part in the metabolism. Why do people take CoQ10? Although CoQ10 plays a key role in the body, most healthy people have enough CoQ10 naturally.
Should everyone take CoQ10?
None of these uses for CoQ10 supplements have been proven to work, but research suggests taking CoQ10 in appropriate doses (30 to 200 mg daily for adults) is relatively safe.
Should I be taking CoQ10?
If you’re taking statins and have unpleasant side effects, discuss CoQ10 supplements with your doctor. CoQ10 appears to be safe and well-tolerated. Taking it may be a good option for you, especially if you’re in good health.
