Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. In addition, sweet potatoes — especially the orange and purple varieties — are rich in antioxidants that protect your body from free radicals ( 3 , 4 , 5 ).
What can you put on sweet potatoes besides butter?
TOPPING OPTIONS:
- Brown sugar, cinnamon, butter and salt.
- Maple syrup, butter and toasted pecans.
- Sour cream, chives, salt and pepper.
- Blue cheese, walnuts and honey.
- Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit)
- Beef, Turkey or Veggie Chili.
- Sloppy Joe meat.
Is sweet potato healthier than baked?
Both types of potatoes contain almost equal amounts of magnesium, phosphorus, copper, zinc and iron. Sweet potatoes contain slightly more calcium than regular baked potatoes. A baked potato offers more potassium, however, with 926 milligrams versus 855 milligrams in a sweet potato.
Do sweet potatoes lose nutrients when baked?
However, the peel’s nutrition really takes a hit when baked, which wipes out over two thirds of the antioxidants, whereas microwaving or boiling are comparatively much gentler. The same is true for the rest of the sweet potato. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling.
What can I put on my sweet potato instead of butter?
Caption Options
- Broc and cheese.
- Pizza potato.
- Greek-ish salad potato.
- Use your fresh herbs!
- Yogurt + anything = yogurt sauce.
- Yogurt sauce + meat.
- Yogurt sauce + legumes.
- Yogurt + fish.
Why sweet potatoes are bad for you?
Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.
How to bake sweet potatoes like a pro?
Sweet Potatoes baked like jacket potatoes and topped with sour cream and chives or other favorite sauces and toppings. Scrub the sweet potatoes and stab them with a fork a few times. Lay them on a baking sheet. Bake for 60 to 75 minutes. Because sweet potatoes vary greatly in size, check them after an hour by stabbing with a long knife.
What can I make with microwave jacket sweet potatoes?
Microwave jacket sweet potatoes make a wonderfully quick and easy meal. Take your pick of these three delicious fillings, or make all of them! The veggie chilli makes enough for four portions, great for lunch tomorrow. The smoked mackerel and pea fillings each make enough for two portions.
How long to cook sweet potatoes in boiling water?
Cover sweet potatoes with water and boil until tender. They are ready when a fork pierces the potato easily. Should take 20-30 minutes depending on size. Pour off hot water.
How to cook sweet potatoes with Rosemary and garlic?
Meanwhile, melt the butter in a small pan then gently cook the rosemary, garlic and most of the chilli for 5 minutes. Split the sweet potatoes and scoop out most of the flesh, leaving a shell.
