Branded Bread Options
- Hovis Nimble Malted Wholegrain Bread 400g (2 med slices)
- Brennans Be Good Wholegrain Bread 600g loaf (2 slices)
- Lidl Rowan Hill Bakery Wholegrain Rye Bread 500g loaf (1 slice)
- Lidl Maitre Jean Pierre Wholegrain Rye Bread with Sunflower Seeds 500g loaf (1 slice)
Are Healthy Extras on slimming world free?
We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose). All food that isn’t Free has a Syn value, and you choose how you’ll spend your Syns allowance (usually up to 15 Syns) each day.
What are the healthy extras on slimming world?
Designed to help to provide a good balance of nutrients, alongside your Free Food, Healthy Extras include milk and cheese for calcium, wholemeal bread and breakfast cereals for fibre and other essential minerals, and nuts and seeds for healthy oils.
How much wholemeal bread is a healthy extra?
Bread/toast – 2 slices of wholemeal bread from a 400g loaf count as a Healthy Extra.
How many SYNS is 400g of wholemeal bread?
Kingsmill Wholemeal No Crusts Bread 400g loaf. 1 slice is 2 SYNS or 3 Slices is HEB or 6.0 SYNS. 55% of your daily whole grain in 2 slices**based on US Dietary Guidelines of 48g of whole grain a day.
How many SYNS is a healthy extra?
WW Wholemeal wraps 6 pack – 50g each 6 syns or healthy extra b choice.
How does healthy extra A and B work?
You get two Healthy Extra A choices (often referred to as ‘HexA’) and these are made up of dairy foods which are highest in calcium. Healthy Extra B choices are your fibre intake for the day, and are made up of bread and cereals.
Can you have 2 healthy extra A on Slimming World?
When following the Slimming World plan you may enjoy TWO measured portions of Healthy Extra A per day. These are to promote healthy teeth and bones and should be enjoyed as a snack or as part of a meal.
How many SYNS is 2 slices of nimble?
Provided only 2 slices are eaten from the ‘Healthy Extras’ allowance there are no syns for this bread.
What is the Slimming World healthy extra B list?
By now you’ll probably already know that your Healthy Extra B is an important part of your Slimming World plan, alongside your Healthy Extra A, speed foods, free foods, and Syns. As always though, let’s stop for a second to think about what your Slimming World Healthy Extra B list is really all about.
What is the Slimming World healthy Extra a list for 2021?
Your Slimming World Healthy Extra A list for 2021 is a key part of your eating plan, and you’ll be pleased to hear that it gives you an allowance of dairy to enjoy every day. This is in addition to your Syns, your speed foods, and your free foods.
What cereals can I eat on the Slimming World Extra Easy plan?
Here are some of the cereals you can choose and how much of them are considered by Slimming World on the extra easy plan as a Healthy Extra B choice. Puffed wheat (not sugar puffs though, sorry!) Shredded Wheat bitesize – plain, multigrain barley and spelt or honey and nut.
How many Syns are in a slice of bread?
Remember a slice of White bread can be anything up to 6 Syns. 2 slices (approx 60g) gluten-free bread, brown / high fibre white / multiseed (small sliced loaf) TIP: If you are purchasing a wholemeal pre-pack sandwich, first check the Syns using the Slimming World app.
